The Sovereign Cycle

A 9-Month initiation into Fertility, Power & Female Design

You are here because you are ready to fully step into the magnificence of your cyclic being and shine your light brighter then ever

Start by listening to this

Three pillars of The Sovereign Cycle

  1. Fertility Awareness

    The Fertility Awareness chart is your roadmap and diagnostic tool. 

    Through charting cervical mucus, BBT (Basal Body Termperature) and other signs of fertility, we get a full view straight into your hormonal balance. 

    You use FA as a method of birth control that is free from side effects, increases body literacy and enhances the communication with your partner.

    OR

    You use FA as a tool to understand your hormonal ebb and flow as well as getting feedback that what your decitions and actions are giving you results. 

2. HORMONIAs 12 methods

6 years into my intense work with clients and groups I had an epiphany: 

Even though my clients came with a varion of different hormonal imbalances and infertility issues. I found that many of them had the same root causes.

Then I looked at the clients that the best results, in getting pregnant and healing hormonal imbalances, and found that there was 12 methods I was actually working with.

HORMONIA was created. And for the first time I am now combining fertility awareness and HORMONIA, two powerful tools in one program: The Sovereign Cycle initiaton program.

3. The Circle of Support

After 10 years of hosting group processes all I can tell you is: IT WORKS!

Being listened to and listening to others. Being witnessed and witnessing others.

It´s so powerful.

And scary. And lovely. And all of it at the same time. This is where the REAL HEALING TAKES PLACE.

Dare to step into the circle

Be Held

Be Seen

I´m coaching you and holding the container.

  • The first 12 weeks is an intimate journey to deepen your relationship to your cycle, the 12 methods of HORMONIA and the group you are travelling with.

    You learn to lead from your cyclic blueprint. You will see changes not only in your fertility, health and mood but in all facets of your life.

    Sundays 10-12.30 am CET:

    Feb: 22

    March: 1, 8, 15, 22, 29

    April: 5, 12, 19, 26

    May: 3, 10

  • This trimester we have learned the basics and can relax into the methods and just let them work their magic.

    We have already seen the fruits ripening from our first efforts and life is lived with more ease and flow.

    We meet every second week

    Sundays 10-12.30 am CET:

    May: 17, 31

    June: 14

    July: SUMMERBREAK

    August: 2

  • We let summer be a time of deepening the practice of our cyclic wisdom and return to the circle to share our success.

    The world around you are amazed at your radiant beauty and all over success.

    We are now meeting on every third sunday to share, look at charts and enjoy the HARVEST of the first two trimesters.

    Sundays 10-12.30 am CET:

    August: 23

    September: 13

    October: 4, 25

The three Trimesters

Contact Disa

Who is this for?

You are a woman who:

Have realized that your greatest gifts are coming forth the more you sync with your cyclic ebb and flow

Want a natural* and easy way of monitoring your fertility to either achieve or avoid pragnancy

*The method is a 99,6 % safe at perfect use, double check fertility awareness method without side effcts

Want to find hormonal harmony, libido and FLOW

Your hormonal superpowers will just get more and more powerful the deeper you study yourself and learn how to navigate your hormonal cycle

Want natural and organic ways to enhance your fertility

Are sick of playing small inside a linear system that does not serve you. You are ready to bloom and rule your cyclic queendom

Women's Voices

Women's Voices

“Hi Disa! Last night our long-awaited daughter Lo was born! We are all doing well and getting to know each other now. Thank you once again for all your knowledge that made this possible! Hugs from Lo, Johanna and Roberth in Finland”

-Johanna

“Disas coaching has been an eye-opener for me where I have learned about the role of hormones in my body. How I can read my body in different ways and how I can help my body to achieve hormonal balance. I have been given a large knowledge bank to use. So far, I have reduced my menstrual pain and feel better overall when I have my period. Looking forward to getting my hormones in even more balance”

-Therese

“Before Disas coaching I had problems with menstrual cramps and migraines, and during 1on1 with Disa I got such good guidance on how to reduce all that pain. So my last menstrual cycle I barely had a headache and when my period came it didn't hurt for the first time in.... Yes a very, very long time! I felt and still feel such hope that I "cracked the code" and can give myself what I need to feel good!”

-Sarah 26 år

A closer look at

The Sovereign Cycle

  • This trimester is an intense and intimate journey into your sovereign body. It contains all the classes to learn Fertility Awareness and to read your own hormonal health through the charts as well as HORMONIAs 12 methods for hormonal harmony

    We start on the 22nd of february

  • In this very first part you are introducted to:

    • The Female Fruitful Reproductive System

    • Your new self as an FA charter

    • Your Fertile Body

    • Understanding the menstrual cycle

    • Learning to interpret fertile signs

  • We are landing in the organic body and get to know its ebb and flow more intimately. We let the body be our boss and lead us from pleasure and insticts.  This first method guides you to RECLAIM your cyclic body and your sixth sense: Uhrpower

A closer look at

The Sovereign Cycle

  • The second meeting is all about understanding HOW to sync your life to the ebb and flow of your precious body

  • Key Number Two is gaining Experience

    In this second part you are introducted to:

    • The handbook and workbook of Sensiplan

    • How to navigate the chart

    • Take your BBT

    • Get to know your beautiful Cervix

  • We are starting to sync our lives to our own inner rhythm instead of the pounding of the linear from the outside. We learn how to use our cyclic body in a new way- coming from a sovereign place.

A closer look at

The Sovereign Cycle

  • To ovulate is THE KEY to success in al facets of your life. Lets see how we can bring on that rhythm

  • Key Number three is Closing the Fertile Window

    In this third part you are introducted to:

    • Double check

    • Mucus+123

    • BBT+shift

    • BBT Disturbances

    • Homework

  • If you dont ovulate you are deeply out of balance. This program is about your menstrual cycle starting to find a steady and firm rhythm.

    Ovulation is your key to robust hormonal health and fertility

A closer look at the rest of

HORMONIAs 12 methods

  • Stress is one of the greatest obstacles to reach where you want hormonally. Your breath is a powerful key to unlock your vitality. 

    This week 4 is all about calming down, focusing on releasing tention and breathing deep into the womb.

  • Earthing brings your eggcell exactly what it needs.

    Reducing inflammation, increasing vagal tone

    How, when and where to earth.

  • How can we nourish you on all levels?

    Food, self care, supplement for fertility

  • Circadian rythm, vitamin D, melatonin hacks etc etc

  • You are 99% water

    What, how and when you drink matters

  • Inflammation is a part of the past as we get serious about our omega 3/6 fatty acid balance

  • Our heritage as humans is rich with herbal medicine. In this module we add the herbs that make us not only healthy but also beautiful

  • Lets eliminate hormone disturbants

    We have added a lot of things that strengthens you. Lets remove what is blocking

  • Movement is your innate state. Lets find your way of moving and making that your daily habit.

The first trimester of The Sovereign Cycle caontains a total of 12 masterclasses divided in two sections of HORMONIA and Fertility Awareness as well as the group coaching. We can not include all of the 12 classes here but these first three sections gives you a hint about the depth of the program.

Your Investment

  • 1300 dollars

    This price is open until the 26th of january

  • 1800 dollars

    Price after 26th of january

  • 2500 dollars

    This is what it will cost to join this course in the fall of 2026 so take the opportunity NOW

Contact Disa for details

Questions?

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